Boiled Green Snap Beans VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Green Snap Beans vs Cooked Frozen Carrots:
- 100 calories of Boiled Green Snap Beans have 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B9, 4.5 times more Vitamin C and 3.7 times more Vitamin K than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 25 times more Vitamin A, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin E than Boiled and Drained Green Snap Beans.
- Both Boiled and Drained Green Snap Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Snap Beans vs Cooked Frozen Carrots:
- 100 calories of Boiled Green Snap Beans have 1.3 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium and 1.8 times more Manganese than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Copper, 2.8 times more Selenium, 55.8 times more Sodium and 1.3 times more Zinc than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Cooked Frozen Carrots contain similar levels of Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Green Snap Beans have 2.1 times more Omega 3 and 3.4 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 4.9 times more Omega 6 than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Boiled Green Snap Beans provide inadequate amounts of Omega 6