Comparing Nutrients in 100 calories Boiled Green Snap BeansVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Boiled Green Snap Beans
286g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3.6 times more energy per unit of mass than Boiled and Drained Green Snap Beans, which is average in comparison to other foods. Boiled Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Frozen Roasted Potatoes with Salt?
Boiled Green Snap Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Green Snap Beans vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Green Snap Beans have 20.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Green Snap Beans vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Green Snap Beans have 10.6 times more Calcium, 4.7 times more Iron and 4.8 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 82.1 times more Sodium than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Snap Beans have 19.1 times more Sugars, 4.5 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Green Snap Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.