Microwaved All Styles Frozen Green Snap Beans VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved All Styles Frozen Green Snap Beans or Frozen Carrots?
Lets compare vitamin content per 100 calories of Microwaved All Styles Frozen Green Snap Beans vs Frozen Carrots:
- 100 calories of Microwaved All Styles Frozen Green Snap Beans have 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B9, 4.8 times more Vitamin C and 3.6 times more Vitamin K than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Vitamin B6 than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 100 calories.
Comparing minerals per 100 calories for Microwaved All Styles Frozen Green Snap Beans vs Frozen Carrots:
- 100 calories of Microwaved All Styles Frozen Green Snap Beans have 1.8 times more Calcium, 2 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Selenium than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 20.8 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Frozen Carrots contain similar levels of Copper, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Microwaved All Styles Frozen Green Snap Beans have 8.5 times more Omega 3, 4.8 times more Fructose and 2.8 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 2.8 times more Omega 6 and 1.7 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6