Comparing Nutrients in 100 calories Boiled Frozen Green Snap BeansVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Boiled Frozen Green Snap Beans
357g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 4.5 times more energy per unit of mass than Drained Boiled Frozen Green Snap Beans without Salt , which is average in comparison to other foods. Boiled Frozen Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen Green Snap Beans or Frozen Roasted Potatoes with Salt?
Boiled Frozen Green Snap Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Green Snap Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Frozen Green Snap Beans vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Frozen Green Snap Beans have 10.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Frozen Green Snap Beans vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Frozen Green Snap Beans have 12.7 times more Calcium, 6 times more Iron, 1.6 times more Potassium and 6.1 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 65.7 times more Sodium than Drained Boiled Frozen Green Snap Beans without Salt .
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen Green Snap Beans have 12.4 times more Sugars, 5.2 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Frozen Green Snap Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.