Comparing Nutrients in 100 calories Green Snap BeansVS Canned Green Snap Beans
Weight per 100 calories
Green Snap Beans
323g
Canned Green Snap Beans
476g
Green Snap Beans have 1.5 times more energy per 100g than Canned Green Snap Beans. It has low energy density when compared to other foods. Canned Green Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Green Snap Beans or Canned Green Snap Beans?
Green Snap Beans VS Canned Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Snap Beans or Canned Green Snap Beans?
Lets compare vitamin content per 100 calories of Green Snap Beans vs Canned Green Snap Beans:
100 calories of Green Snap Beans have 1.3 times more Vitamin A, 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B6, 3 times more Vitamin C and 9.3 times more Vitamin E than Canned Green Snap Beans.
While 100 kcal of Canned Green Snap Beans, Solids with Salt contain 1.3 times more Vitamin B5 and 1.3 times more Vitamin K than Raw Green Snap Beans.
Both Green Snap Beans and Canned Green Snap Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Raw Green Snap Beans as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Snap Beans vs Canned Green Snap Beans:
100 calories of Green Snap Beans have 1.3 times more Magnesium and 1.5 times more Potassium than Canned Green Snap Beans.
While 100 kcal of Canned Green Snap Beans, Solids with Salt contain 1.5 times more Calcium, 1.3 times more Iron, 65.9 times more Sodium and 1.5 times more Water than Raw Green Snap Beans.
Both Green Snap Beans and Canned Green Snap Beans contain similar levels of Copper, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Snap Beans have 1.5 times more Sugars and 1.5 times more Fructose than Canned Green Snap Beans.
While 100 kcal of Canned Green Snap Beans, Solids with Salt contain 2.8 times more Fat, 2.8 times more Omega 3 and 2.7 times more Omega 6 than Raw Green Snap Beans.
Both Green Snap Beans and Canned Green Snap Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Green Snap Beans provide inadequate amounts of Omega 6