Canned Yellow Snap Beans VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Canned Yellow Snap Beans vs Canned Yellow Snap Beans:
- 100 calories of Canned Yellow Snap Beans have 9.7 times more Vitamin E than Canned Yellow Snap Beans.
- While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 3.6 times more Vitamin A than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Canned Yellow Snap Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 100 calories.
- 100 calories of Canned Yellow Snap Beans have insufficient amounts of Vitamin E
- Both Canned Yellow Snap Beans, Solids with Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Snap Beans vs Canned Yellow Snap Beans:
- 100 calories of Canned Yellow Snap Beans have 125.5 times more Sodium than Canned Yellow Snap Beans.
- Both Canned Yellow Snap Beans and Canned Yellow Snap Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Canned Yellow Snap Beans, Solids with Salt and Drained Canned Yellow Snap Beans without salt have similar amounts of macro-nutrients per 100 kcal
- Both Canned Yellow Snap Beans and Canned Yellow Snap Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Canned Yellow Snap Beans, Solids with Salt as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 6 in 100 calories.