Comparing Nutrients in 100 calories Canned Yellow Snap BeansVS Ketchup
Weight per 100 calories
Canned Yellow Snap Beans
500g
Ketchup
99g
Catsup has 5.1 times more energy per unit of mass than Canned Yellow Snap Beans, Solids with Salt, which is average in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Ketchup?
Canned Yellow Snap Beans VS Ketchup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Ketchup?
Lets compare vitamin content per 100 calories of Canned Yellow Snap Beans vs Ketchup:
100 calories of Canned Yellow Snap Beans have 6.9 times more Vitamin B1, 1.7 times more Vitamin B2, 13.9 times more Vitamin B5, 18 times more Vitamin B9, 5.9 times more Vitamin C and 66.2 times more Vitamin K than Ketchup.
While 100 kcal of Catsup contain 1.4 times more Vitamin B3 than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans and Ketchup provide similar amounts of Vitamin A, Vitamin B6 and Vitamin E per 100 calories.
100 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Canned Yellow Snap Beans, Solids with Salt as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Snap Beans vs Ketchup:
100 calories of Canned Yellow Snap Beans have 8.8 times more Calcium, 2.3 times more Copper, 13 times more Iron, 5.1 times more Magnesium, 12 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 2.9 times more Selenium, 1.4 times more Sodium, 8.6 times more Zinc and 6.9 times more Water than Ketchup.
100 calories of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Yellow Snap Beans have 156.6 times more Omega 3, 21.9 times more Fiber and 5.6 times more Protein than Ketchup.
While 100 kcal of Catsup contain 5.4 times more Sugars than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans and Ketchup offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Yellow Snap Beans, Solids with Salt as well as Catsup provide inadequate amounts of Omega 6 in 100 calories.