Cooked Frozen Yellow Snap Beans With Salt VS Flower Clusters Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Yellow Snap Beans with Salt or Flower Clusters Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Yellow Snap Beans with Salt vs Flower Clusters Broccoli:
- 100 kcal of Raw Flower Clusters Broccoli contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 10.9 times more Vitamin B5, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 22.7 times more Vitamin C than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Yellow Snap Beans with Salt vs Flower Clusters Broccoli:
- 100 calories of Cooked Frozen Yellow Snap Beans with Salt have 1.4 times more Copper, 1.4 times more Manganese and 9.1 times more Sodium than Flower Clusters Broccoli.
- While 100 kcal of Raw Flower Clusters Broccoli contain 2.1 times more Phosphorus, 2.6 times more Potassium and 7.5 times more Selenium than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Flower Clusters Broccoli contain similar levels of Calcium, Iron, Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Yellow Snap Beans with Salt have 1.3 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fiber than Flower Clusters Broccoli.
- While 100 kcal of Raw Flower Clusters Broccoli contain 2.7 times more Omega 3 and 2 times more Protein than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Flower Clusters Broccoli offer comparable quantities of Energy per 100 calories.
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in 100 calories.