Nutrient Comparison: Cooked Frozen Yellow Snap Beans with Salt VS Flower Clusters Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Yellow Snap Beans with Salt versus 100 g of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Yellow Snap Beans with Salt vs Flower Clusters Broccoli:
- 100 g of Raw Flower Clusters Broccoli contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 10.9 times more Vitamin B5, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 22.7 times more Vitamin C than Boiled Frozen Yellow Snap Beans, drained with Salt.
- 100 grams of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Yellow Snap Beans with Salt vs Flower Clusters Broccoli:
- 100 grams of Cooked Frozen Yellow Snap Beans with Salt have 1.4 times more Copper, 1.4 times more Manganese and 9.1 times more Sodium than Flower Clusters Broccoli.
- While 100 g of Raw Flower Clusters Broccoli contain 2.1 times more Phosphorus, 2.6 times more Potassium and 7.5 times more Selenium than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Flower Clusters Broccoli contain similar levels of Calcium, Iron, Magnesium, Zinc and Water per 100 grams.
- 100 grams of Cooked Frozen Yellow Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Yellow Snap Beans with Salt have 1.3 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fiber than Flower Clusters Broccoli.
- While 100 g of Raw Flower Clusters Broccoli contain 2.7 times more Omega 3 and 2 times more Protein than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.