Yellow Snap Beans VS Boiled Green Snap Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Snap Beans or Boiled Green Snap Beans with Salt?
Lets compare vitamin content per 100 calories of Yellow Snap Beans vs Boiled Green Snap Beans with Salt:
- 100 calories of Yellow Snap Beans have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Green Snap Beans with Salt.
- Both Yellow Snap Beans and Boiled Green Snap Beans with Salt provide similar amounts of Vitamin E and Vitamin K per 100 calories.
- Both Raw Yellow Snap Beans as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Snap Beans vs Boiled Green Snap Beans with Salt:
- 100 calories of Yellow Snap Beans have 1.4 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 3.4 times more Selenium than Boiled Green Snap Beans with Salt.
- While 100 kcal of Boiled and Drained Green Snap Beans with Salt contain 35.3 times more Sodium than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Boiled Green Snap Beans with Salt contain similar levels of Calcium, Manganese, Zinc and Water per 100 calories.
- 100 calories of Boiled Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Green Snap Beans with Salt contain 2.2 times more Omega 3 than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Boiled Green Snap Beans with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Raw Yellow Snap Beans as well as Boiled and Drained Green Snap Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.