Canned Beets With Liquids And Salt VS Canned Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids and Salt or Canned Beets?
Lets compare vitamin content per 100 calories of Canned Beets with Liquids and Salt vs Canned Beets:
- 100 kcal of Canned Beets, Solids contain 1.4 times more Vitamin C than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Canned Beets provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Canned Beets Solids and Liquids with Salt as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Beets with Liquids and Salt vs Canned Beets:
- 100 calories of Canned Beets with Liquids and Salt have 1.2 times more Calcium, 1.5 times more Manganese and 1.7 times more Zinc than Canned Beets.
- While 100 kcal of Canned Beets, Solids contain 1.3 times more Copper, 2.4 times more Iron, 4.8 times more Selenium and 1.3 times more Sodium than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Canned Beets contain similar levels of Fluoride, Magnesium, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Beets with Liquids and Salt have 1.2 times more Sugars than Canned Beets.
- While 100 kcal of Canned Beets, Solids contain 1.5 times more Fiber than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Canned Beets offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Canned Beets Solids and Liquids with Salt as well as Canned Beets, Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.