Comparing Nutrients in 100 calories Boiled BeetsVS Beet Greens
Weight per 100 calories
Boiled Beets
227g
Beet Greens
455g
Boiled Beets have 2 times more energy per 100g than Beet Greens. It has low energy density when compared to other foods. Raw Beet Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beets or Beet Greens?
Boiled Beets VS Beet Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beets or Beet Greens?
Lets compare vitamin content per 100 calories of Boiled Beets vs Beet Greens:
100 calories of Boiled Beets have 2.7 times more Vitamin B9 than Beet Greens.
While 100 kcal of Raw Beet Greens contain 316 times more Vitamin A, 7.4 times more Vitamin B1, 11 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6, 16.7 times more Vitamin C, 75 times more Vitamin E and 4000 times more Vitamin K than Boiled and Drained Beets.
100 calories of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Beets as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beets vs Beet Greens:
100 kcal of Raw Beet Greens contain 14.6 times more Calcium, 5.2 times more Copper, 6.5 times more Iron, 6.1 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 5 times more Potassium, 2.6 times more Selenium, 5.9 times more Sodium, 2.2 times more Zinc and 2.1 times more Water than Boiled and Drained Beets.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Beets have 8 times more Sugars than Beet Greens.
While 100 kcal of Raw Beet Greens contain 3.7 times more Fiber and 2.6 times more Protein than Boiled and Drained Beets.
Both Boiled Beets and Beet Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Beets as well as Raw Beet Greens provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.