Comparing Nutrients in 100 calories Boiled BeetsVS Boiled Broccoli
Weight per 100 calories
Boiled Beets
227g
Boiled Broccoli
286g
Boiled Beets have 1.3 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beets or Boiled Broccoli?
Boiled Beets VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beets or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Boiled Beets vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 48.4 times more Vitamin A, 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 5.3 times more Vitamin B5, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9, 22.7 times more Vitamin C, 45.6 times more Vitamin E and 886.9 times more Vitamin K than Boiled and Drained Beets.
100 calories of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Beets as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beets vs Boiled Broccoli:
100 calories of Boiled Beets have 1.3 times more Manganese and 1.5 times more Sodium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 3.1 times more Calcium, 2.2 times more Phosphorus, 2.9 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Boiled and Drained Beets.
Both Boiled Beets and Boiled Broccoli contain similar levels of Copper, Iron, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Beets have 4.6 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 29.9 times more Omega 3, 2.1 times more Fiber and 1.8 times more Protein than Boiled and Drained Beets.
Both Boiled Beets and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Beets provide inadequate amounts of Omega 3
Both Boiled and Drained Beets as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.