Lets compare vitamin content per 7 ounces of Boiled Beets vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B5, 3 times more Vitamin B6, 1.4 times more Vitamin B9, 18 times more Vitamin C, 36.3 times more Vitamin E and 705.5 times more Vitamin K than Boiled and Drained Beets.
Both Boiled and Drained Beets as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Beets vs Boiled Broccoli:
Boiled and Drained Beets have 1.2 times more Copper, 1.7 times more Manganese and 1.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Calcium, 1.8 times more Phosphorus, 2.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Beets.
Both Boiled and Drained Beets and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Beets have 1.3 times more Energy, 1.4 times more Carbohydrate and 5.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 23.8 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Boiled and Drained Beets.
Both Boiled and Drained Beets as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.