Comparing Nutrients in 100 calories Boiled Beets with SaltVS Broccoli Leaves
Weight per 100 calories
Boiled Beets with Salt
227g
Broccoli Leaves
357g
Boiled Beets with Salt have 1.6 times more energy per 100g than Broccoli Leaves. It has low energy density when compared to other foods. Raw Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beets with Salt or Broccoli Leaves?
Boiled Beets With Salt VS Broccoli Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beets with Salt or Broccoli Leaves?
Lets compare vitamin content per 100 calories of Boiled Beets with Salt vs Broccoli Leaves:
100 kcal of Raw Broccoli Leaves contain 3.8 times more Vitamin B1, 4.7 times more Vitamin B2, 3 times more Vitamin B3, 5.8 times more Vitamin B5, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 40.7 times more Vitamin C than Boiled and Drained Beets with Salt.
Both Boiled and Drained Beets with Salt as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beets with Salt vs Broccoli Leaves:
100 calories of Boiled Beets with Salt have 6.7 times more Sodium than Broccoli Leaves.
While 100 kcal of Raw Broccoli Leaves contain 4.7 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus, 1.7 times more Potassium, 6.7 times more Selenium, 1.8 times more Zinc and 1.6 times more Water than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Broccoli Leaves contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Beets with Salt have 1.3 times more Carbohydrate and 3.4 times more Sugars than Broccoli Leaves.
While 100 kcal of Raw Broccoli Leaves contain 40.5 times more Omega 3, 1.8 times more Fiber and 2.8 times more Protein than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Broccoli Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Beets with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Beets with Salt as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 100 calories.