Comparing Nutrients in 100 calories BeetsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Beets
233g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more energy per unit of mass than Raw Beets, which is average in comparison to other foods. Beets having low energy density.
Discover which food has more nutrients per 100 calories - Beets or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Beets
14%
3%
83%
Frozen Crinkle Cut French Fried Potatoes with Salt
Beets VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beets or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Beets vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Beets have 3.7 times more Vitamin B2, 11.9 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3 than Raw Beets.
Both Beets and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Beets as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Beets vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Beets have 4.2 times more Calcium, 3.3 times more Copper, 4.4 times more Iron, 3.7 times more Magnesium, 7.1 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium, 4.8 times more Selenium, 3.5 times more Zinc and 4.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Sodium than Raw Beets.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Beets have 1.4 times more Carbohydrate, 109.3 times more Sugars, 4.8 times more Fiber and 2.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Fat and 13.6 times more Saturated Fat than Raw Beets.
Both Beets and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Raw Beets as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.