Nutrient Comparison: Beets VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Beets versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Beets vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Beets have 3.5 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B1, 6.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Beets.
- Both Beets and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Beets as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Beets vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Beets have 1.3 times more Iron, 2.1 times more Manganese and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Phosphorus and 4.5 times more Sodium than Raw Beets.
- Both Beets and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium, Potassium and Zinc per 100 grams.
- Both Raw Beets as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Beets have 32.2 times more Sugars and 1.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Energy, 29.4 times more Fat, 46.3 times more Saturated Fat, 2.5 times more Carbohydrate and 1.5 times more Protein than Raw Beets.
- 100 grams of Beets provide inadequate amounts of Energy
- Both Raw Beets as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.