Discover which food has more nutrients per 100 calories - Borage or Boiled Borage?
Lets compare vitamin content per 100 calories of Borage vs Boiled Borage:
100 calories of Borage have 1.2 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Borage.
Both Borage and Boiled Borage provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Borage as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Borage vs Boiled Borage:
100 calories of Borage have 1.2 times more Water than Boiled Borage.
Both Borage and Boiled Borage contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Borage and Boiled and Drained Borage have similar amounts of macro-nutrients per 100 kcal
Both Borage and Boiled Borage offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 100 calories.