Comparing Nutrients in 100 calories Boiled Young Broadbeans with SaltVS Broccoli Leaves
Weight per 100 calories
Boiled Young Broadbeans with Salt
161g
Broccoli Leaves
357g
Boiled Young Broadbeans with Salt have 2.2 times more energy per 100g than Broccoli Leaves. It has low energy density when compared to other foods. Raw Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans with Salt or Broccoli Leaves?
Boiled Young Broadbeans With Salt VS Broccoli Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans with Salt or Broccoli Leaves?
Lets compare vitamin content per 100 calories of Boiled Young Broadbeans with Salt vs Broccoli Leaves:
100 kcal of Raw Broccoli Leaves contain 2.9 times more Vitamin B2, 17.9 times more Vitamin B5, 12.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 10.4 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Broccoli Leaves provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Boiled and Drained Young Broadbeans with Salt as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Broadbeans with Salt vs Broccoli Leaves:
100 calories of Boiled Young Broadbeans with Salt have 4.6 times more Sodium than Broccoli Leaves.
While 100 kcal of Raw Broccoli Leaves contain 5.9 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 3.7 times more Potassium, 6.6 times more Selenium, 1.9 times more Zinc and 2.4 times more Water than Boiled and Drained Young Broadbeans with Salt.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Broccoli Leaves contain 1.6 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Broccoli Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Young Broadbeans with Salt as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 100 calories.