Comparing Nutrients in 100 calories Cooked Chinese BroccoliVS Cooked Napa Cabbage
Weight per 100 calories
Cooked Chinese Broccoli
455g
Cooked Napa Cabbage
833g
Cooked Chinese Broccoli has 1.8 times more energy per 100g than Cooked Napa Cabbage. It has very low energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Cooked Napa Cabbage?
Cooked Chinese Broccoli VS Cooked Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Cooked Napa Cabbage?
Lets compare vitamin content per 100 calories of Cooked Chinese Broccoli vs Cooked Napa Cabbage:
100 calories of Cooked Chinese Broccoli have 3.4 times more Vitamin A, 10.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.8 times more Vitamin C than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 2 times more Vitamin B3 than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Cooked Napa Cabbage provide similar amounts of Vitamin B6 per 100 calories.
Both Cooked Chinese Broccoli as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chinese Broccoli vs Cooked Napa Cabbage:
100 calories of Cooked Chinese Broccoli have 1.9 times more Calcium, 1.2 times more Magnesium, 1.6 times more Potassium, 1.8 times more Selenium and 1.5 times more Zinc than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 2.9 times more Copper, 2.4 times more Iron, 1.4 times more Manganese, 2.9 times more Sodium and 1.9 times more Water than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Cooked Napa Cabbage contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chinese Broccoli have 2.3 times more Fat than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 1.8 times more Protein than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Cooked Napa Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.