Comparing Nutrients in 100 calories Boiled BroccoliVS In Pod Fava Beans
Weight per 100 calories
Boiled Broccoli
286g
In Pod Fava Beans
114g
Raw In Pod Fava Beans have 2.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or In Pod Fava Beans?
Boiled Broccoli VS In Pod Fava Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or In Pod Fava Beans?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs In Pod Fava Beans:
100 calories of Boiled Broccoli have 11.4 times more Vitamin A, 6.9 times more Vitamin B5, 4.8 times more Vitamin B6, 1.8 times more Vitamin B9, 44.1 times more Vitamin C, 3.1 times more Vitamin E and 8.7 times more Vitamin K than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and In Pod Fava Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Boiled and Drained Broccoli as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs In Pod Fava Beans:
100 calories of Boiled Broccoli have 2.7 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus, 2.2 times more Potassium, 5 times more Selenium, 4.1 times more Sodium and 3.1 times more Water than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 2.6 times more Copper and 1.4 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and In Pod Fava Beans contain similar levels of Iron and Zinc per 100 calories.
100 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 10 times more Omega 3 than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 2.4 times more Omega 6, 2.6 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and In Pod Fava Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6