Boiled Broccoli has 1.8 times more energy per 100g than Canned Yellow Snap Beans. It has low energy density when compared to other foods. Canned Yellow Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Yellow Snap Beans?
Boiled Broccoli VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Canned Yellow Snap Beans:
100 calories of Boiled Broccoli have 8.8 times more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9, 7.7 times more Vitamin C, 2.9 times more Vitamin E and 2.1 times more Vitamin K than Canned Yellow Snap Beans.
Both Boiled and Drained Broccoli as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Canned Yellow Snap Beans:
100 calories of Boiled Broccoli have 2 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Selenium than Canned Yellow Snap Beans.
While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 2.4 times more Iron, 1.8 times more Manganese, 10.7 times more Sodium and 1.8 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Yellow Snap Beans contain similar levels of Calcium, Copper, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.2 times more Omega 3 and 1.5 times more Fiber than Canned Yellow Snap Beans.
Both Boiled Broccoli and Canned Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.