Comparing Nutrients in 100 calories Boiled BroccoliVS Brown Mushrooms, Italian, Or Crimini
Weight per 100 calories
Boiled Broccoli
286g
Brown Mushrooms, Italian, Or Crimini
455g
Boiled Broccoli has 1.6 times more energy per 100g than Brown Mushrooms, Italian, Or Crimini. It has low energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Brown Mushrooms, Italian, Or Crimini?
Boiled Broccoli VS Brown Mushrooms, Italian, Or Crimini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Brown Mushrooms, Italian, Or Crimini:
100 calories of Boiled Broccoli have more Vitamin A, 2.7 times more Vitamin B9, more Vitamin C, 91.1 times more Vitamin E and more Vitamin K than Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 2.4 times more Vitamin B1, 6.3 times more Vitamin B2, 10.9 times more Vitamin B3, 3.9 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled Broccoli and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Boiled Broccoli vs Brown Mushrooms, Italian, Or Crimini:
100 calories of Boiled Broccoli have 1.4 times more Calcium, 1.5 times more Magnesium and 4.3 times more Sodium than Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 13 times more Copper, 2.8 times more Phosphorus, 2.4 times more Potassium, 25.9 times more Selenium, 3.9 times more Zinc and 1.6 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Brown Mushrooms, Italian, Or Crimini contain similar levels of Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3 and 3.5 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 2 times more Sugars and 1.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6 in 100 calories.