Boiled Broccoli VS Baked All Varieties Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Baked All Varieties Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Baked All Varieties Winter Squash with Salt:
- 100 calories of Boiled Broccoli have 4.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9, 38.1 times more Vitamin C, 12.8 times more Vitamin E and 33.9 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
- While 100 kcal of Baked All Varieties Winter Squash with Salt contain 3.2 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B3 per 100 calories.
- Both Boiled and Drained Broccoli as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Baked All Varieties Winter Squash with Salt:
- 100 calories of Boiled Broccoli have 1.9 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 3.7 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium and 2.2 times more Zinc than Baked All Varieties Winter Squash with Salt.
- While 100 kcal of Baked All Varieties Winter Squash with Salt contain 1.3 times more Copper and 5.5 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked All Varieties Winter Squash with Salt contain similar levels of Manganese and Water per 100 calories.
- 100 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 1.4 times more Omega 3, 1.2 times more Fiber and 2.8 times more Protein than Baked All Varieties Winter Squash with Salt.
- While 100 kcal of Baked All Varieties Winter Squash with Salt contain 2.2 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked All Varieties Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Broccoli as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.