Comparing Nutrients in 100 calories Boiled BroccoliVS Cooked Shoots Taro with Salt
Weight per 100 calories
Boiled Broccoli
286g
Cooked Shoots Taro with Salt
714g
Boiled Broccoli has 2.5 times more energy per 100g than Cooked Shoots Taro with Salt. It has low energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Shoots Taro with Salt?
Boiled Broccoli VS Cooked Shoots Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cooked Shoots Taro with Salt:
100 calories of Boiled Broccoli have 10.3 times more Vitamin A, 3.2 times more Vitamin B5, 14.4 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Shoots Taro with Salt.
While 100 kcal of Cooked Shoots Taro with Salt contain 1.5 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained Broccoli as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cooked Shoots Taro with Salt:
100 kcal of Cooked Shoots Taro with Salt contain 3.9 times more Copper, 1.5 times more Iron, 1.7 times more Manganese, 2.9 times more Potassium, 1.6 times more Selenium, 14.5 times more Sodium, 3 times more Zinc and 2.7 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Shoots Taro with Salt contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 4.8 times more Omega 3 and 1.3 times more Protein than Cooked Shoots Taro with Salt.
Both Boiled Broccoli and Cooked Shoots Taro with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Broccoli as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6 in 100 calories.