Comparing Nutrients in 100 calories Boiled BroccoliVS Turnips
Weight per 100 calories
Boiled Broccoli
286g
Turnips
357g
Boiled Broccoli has 1.3 times more energy per 100g than Turnips. It has low energy density when compared to other foods. Raw Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Turnips?
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Turnips?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Turnips:
100 calories of Boiled Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 5.8 times more Vitamin B9, 2.5 times more Vitamin C, 38.7 times more Vitamin E and 1128.8 times more Vitamin K than Turnips.
Both Boiled Broccoli and Turnips provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Turnips:
100 calories of Boiled Broccoli have 1.8 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 1.2 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Turnips.
While 100 kcal of Raw Turnips contain 1.7 times more Copper, 2 times more Sodium and 1.3 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Turnips contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.4 times more Omega 3, 1.5 times more Fiber and 2.1 times more Protein than Turnips.
While 100 kcal of Raw Turnips contain 3.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Turnips offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Turnips provide inadequate amounts of Omega 6 in 100 calories.