Cooked Chopped Frozen Broccoli has 1.3 times more energy per 100g than Boiled Sprouted Pinto Beans. It has very low energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Sprouted Pinto Beans?
Cooked Chopped Frozen Broccoli VS Boiled Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Sprouted Pinto Beans:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled Sprouted Pinto Beans.
While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 1.6 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Sprouted Pinto Beans:
100 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Boiled Sprouted Pinto Beans.
While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 4 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 5.9 times more Sodium and 1.3 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Sprouted Pinto Beans contain similar levels of Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Protein than Boiled Sprouted Pinto Beans.
While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 3.6 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Sprouted Pinto Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.