Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is very low in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Frozen Broccoli Spears?
Boiled Sprouted Pinto Beans VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Sprouted Pinto Beans vs Frozen Broccoli Spears:
100 calories of Boiled Sprouted Pinto Beans have 1.2 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 8.5 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
100 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Pinto Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Pinto Beans vs Frozen Broccoli Spears:
100 calories of Boiled Sprouted Pinto Beans have 3.9 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 4 times more Sodium and 1.4 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.1 times more Calcium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 2.4 times more Selenium and 1.5 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Pinto Beans have 1.2 times more Omega 3 than Frozen Broccoli Spears.
Both Boiled Sprouted Pinto Beans and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Sprouted Pinto Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.