Cooked Chopped Frozen Broccoli VS Boiled Beet Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Beet Greens with Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Beet Greens with Salt:
- 100 calories of Cooked Chopped Frozen Broccoli have 3.9 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Beet Greens with Salt.
- While 100 kcal of Boiled and Drained Beet Greens with Salt contain 7.8 times more Vitamin A, 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin E and 5.7 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Beet Greens with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Beet Greens with Salt:
- 100 kcal of Boiled and Drained Beet Greens with Salt contain 3.6 times more Calcium, 7.7 times more Copper, 3.2 times more Iron, 5.4 times more Magnesium, 2.4 times more Manganese, 6.6 times more Potassium, 1.3 times more Selenium, 45 times more Sodium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Beet Greens with Salt contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 6.8 times more Omega 3 and 2.4 times more Sugars than Boiled Beet Greens with Salt.
- Both Cooked Chopped Frozen Broccoli and Boiled Beet Greens with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 6 in 100 calories.