Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Beet Greens with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Beet Greens with Salt:
- 100 grams of Cooked Chopped Frozen Broccoli have 4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Beet Greens with Salt.
- While 100 g of Boiled and Drained Beet Greens with Salt contain 7.5 times more Vitamin A, 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin E and 5.5 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Beet Greens with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Beet Greens with Salt:
- 100 g of Boiled and Drained Beet Greens with Salt contain 3.5 times more Calcium, 7.4 times more Copper, 3.1 times more Iron, 5.2 times more Magnesium, 2.3 times more Manganese, 6.4 times more Potassium, 43.4 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Beet Greens with Salt contain similar levels of Phosphorus and Water per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Beet Greens with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 7 times more Omega 3, 2.5 times more Sugars and 1.2 times more Protein than Boiled Beet Greens with Salt.
- Both Cooked Chopped Frozen Broccoli and Boiled Beet Greens with Salt offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.