Cooked Chopped Frozen Broccoli VS Boiled Broccoli With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Broccoli with Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Broccoli with Salt:
- 100 kcal of Boiled and Drained Broccoli with Salt contain 1.8 times more Vitamin B5, 1.5 times more Vitamin B9, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Broccoli with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Broccoli with Salt:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Manganese and 1.3 times more Water than Boiled Broccoli with Salt.
- While 100 kcal of Boiled and Drained Broccoli with Salt contain 1.4 times more Copper, 1.3 times more Magnesium, 1.7 times more Potassium, 1.8 times more Selenium, 19.1 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Broccoli with Salt contain similar levels of Calcium, Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Sugars and 1.6 times more Protein than Boiled Broccoli with Salt.
- While 100 kcal of Boiled and Drained Broccoli with Salt contain 2.3 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Broccoli with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Omega 6 in 100 calories.