Cooked Chopped Frozen Broccoli VS Cooked Frozen Chopped Broccoli With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Chopped Broccoli with Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cooked Frozen Chopped Broccoli with Salt:
- Both Boiled Chopped Frozen Broccoli and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of vitamins per 100 kcal
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cooked Frozen Chopped Broccoli with Salt:
- 100 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 23.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled Chopped Frozen Broccoli and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.