Cooked Chopped Frozen Broccoli VS Cooked Frozen Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Onions with Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cooked Frozen Onions with Salt:
- 100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.2 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, 4 times more Vitamin B9, 7.3 times more Vitamin C, 122.6 times more Vitamin E and 272.7 times more Vitamin K than Cooked Frozen Onions with Salt.
- 100 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cooked Frozen Onions with Salt:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 5.2 times more Manganese, 22.8 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 2.9 times more Zinc than Cooked Frozen Onions with Salt.
- While 100 kcal of Boiled Frozen Onions, drained with Salt contain 23.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Onions with Salt contain similar levels of Calcium and Water per 100 calories.
- 100 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 39 times more Omega 3, 2 times more Fiber and 4.1 times more Protein than Cooked Frozen Onions with Salt.
- While 100 kcal of Boiled Frozen Onions, drained with Salt contain 2.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Onions with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.