Cooked Frozen Onions With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Onions with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cooked Frozen Onions with Salt vs Frozen Broccoli Spears:
- 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 4 times more Vitamin B1, 5.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 6.5 times more Vitamin B9, 12 times more Vitamin C, 121 times more Vitamin E and 303 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
- 100 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Onions, drained with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Onions with Salt vs Frozen Broccoli Spears:
- 100 calories of Cooked Frozen Onions with Salt have 16 times more Sodium than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 5.7 times more Manganese, 26.4 times more Phosphorus, 2.2 times more Potassium, 4.3 times more Selenium and 3.4 times more Zinc than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Frozen Broccoli Spears contain similar levels of Water per 100 calories.
- 100 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Onions with Salt have 1.3 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 112.1 times more Omega 3, 1.9 times more Fiber and 3.9 times more Protein than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Onions, drained with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.