Cooked Chopped Frozen Broccoli has 2.3 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has very low energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Pickles, cucumber, dill, reduced sodium?
Cooked Chopped Frozen Broccoli VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Pickles, cucumber, dill, reduced sodium?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Pickles, cucumber, dill, reduced sodium:
100 calories of Cooked Chopped Frozen Broccoli have 3.6 times more Vitamin A, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, 3 times more Vitamin B9, 7.5 times more Vitamin C, 18.9 times more Vitamin E and 2.2 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
100 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Pickles, cucumber, dill, reduced sodium:
100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Manganese, 1.3 times more Phosphorus, more Selenium and 1.2 times more Zinc than Pickles, cucumber, dill, reduced sodium.
While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 4 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 1.9 times more Potassium, 3.8 times more Sodium and 2.4 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pickles, cucumber, dill, reduced sodium contain similar levels of Iron per 100 calories.
100 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Fiber and 2.7 times more Protein than Pickles, cucumber, dill, reduced sodium.
While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 5.8 times more Fat, 10.2 times more Saturated Fat, 3.9 times more Omega 3, 9.3 times more Omega 6 and 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6