Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Pan Fried Frozen Hash Brown Potatoes
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Pan Fried Frozen Hash Brown Potatoes
45.7g
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 7.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Pan Fried Frozen Hash Brown Potatoes?
Cooked Chopped Frozen Broccoli VS Pan Fried Frozen Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Pan Fried Frozen Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Pan Fried Frozen Hash Brown Potatoes:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.2 times more Vitamin B1, 19.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 4.3 times more Vitamin B6, 27.4 times more Vitamin B9, 46.8 times more Vitamin C, 4.7 times more Vitamin E and 38.1 times more Vitamin K than Pan Fried Frozen Hash Brown Potatoes.
100 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Boiled Chopped Frozen Broccoli as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Pan Fried Frozen Hash Brown Potatoes:
100 calories of Cooked Chopped Frozen Broccoli have 15.2 times more Calcium, 2.3 times more Copper, 8.8 times more Iron, 3.6 times more Magnesium, 9.5 times more Manganese, 4.9 times more Phosphorus, 2.2 times more Potassium, 11 times more Selenium, 5.7 times more Sodium, 5.8 times more Zinc and 12.7 times more Water than Pan Fried Frozen Hash Brown Potatoes.
100 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Carbohydrate, 42.6 times more Sugars, 7.3 times more Fiber and 9.1 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
While 100 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 12.3 times more Fat, 1.4 times more Omega 3 and 22.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6