Cooked Chopped Frozen Broccoli VS Canned Pumpkin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Pumpkin with Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Canned Pumpkin with Salt:
- 100 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B6, 5.7 times more Vitamin B9, 11.6 times more Vitamin C, 1.5 times more Vitamin E and 6.7 times more Vitamin K than Canned Pumpkin with Salt.
- While 100 kcal of Canned Pumpkin with Salt contain 12.6 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Pumpkin with Salt provide similar amounts of Vitamin B5 per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Canned Pumpkin with Salt:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium, 1.8 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Selenium, 2 times more Zinc and 1.2 times more Water than Canned Pumpkin with Salt.
- While 100 kcal of Canned Pumpkin with Salt contain 2.6 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium and 18 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Pumpkin with Salt contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 6.4 times more Omega 3, 1.3 times more Fiber and 3.4 times more Protein than Canned Pumpkin with Salt.
- While 100 kcal of Canned Pumpkin with Salt contain 1.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Pumpkin with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Pumpkin with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 6 in 100 calories.