Canned Sweet Potato, Syrup Pack, Drained Solids have 3.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Sweet Potato, Syrup Pack, Drained Solids?
Cooked Chopped Frozen Broccoli VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Canned Sweet Potato, Syrup Pack, Drained Solids:
100 calories of Cooked Chopped Frozen Broccoli have 8.5 times more Vitamin B1, 8.2 times more Vitamin B2, 5.2 times more Vitamin B3, 2.6 times more Vitamin B5, 8.1 times more Vitamin B6, 27 times more Vitamin B9, 14.3 times more Vitamin C, 4.4 times more Vitamin E and 130.7 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.3 times more Vitamin A than Boiled Chopped Frozen Broccoli.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Boiled Chopped Frozen Broccoli as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Canned Sweet Potato, Syrup Pack, Drained Solids:
100 calories of Cooked Chopped Frozen Broccoli have 7.5 times more Calcium, 2.5 times more Iron, 4.2 times more Magnesium, 1.4 times more Manganese, 7.6 times more Phosphorus, 2.8 times more Potassium, 3.4 times more Selenium, 6.8 times more Zinc and 4.8 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.3 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Sodium per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 7.4 times more Omega 3, 3.9 times more Fiber and 9.3 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Cooked Chopped Frozen Broccoli and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6 in 100 calories.