Cooked Chopped Frozen Broccoli VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Tomato Sauce with Salt:
- 100 calories of Cooked Chopped Frozen Broccoli have 2 times more Vitamin A, 2 times more Vitamin B1, 5.3 times more Vitamin B9, 4.9 times more Vitamin C and 27 times more Vitamin K than Tomato Sauce with Salt.
- While 100 kcal of Canned Tomato Sauce with Salt contain 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tomato Sauce with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Tomato Sauce with Salt:
- 100 calories of Cooked Chopped Frozen Broccoli have 2 times more Calcium, 1.7 times more Manganese and 1.6 times more Phosphorus than Tomato Sauce with Salt.
- While 100 kcal of Canned Tomato Sauce with Salt contain 3.9 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.4 times more Potassium and 50.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tomato Sauce with Salt contain similar levels of Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 7.2 times more Omega 3, 1.7 times more Fiber and 2.2 times more Protein than Tomato Sauce with Salt.
- While 100 kcal of Canned Tomato Sauce with Salt contain 10.3 times more Omega 6 and 2.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
- 100 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3