Frozen Chopped Broccoli VS Broccoli Stalks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Broccoli Stalks?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Broccoli Stalks:
- 100 calories of Frozen Chopped Broccoli have 2.8 times more Vitamin A than Broccoli Stalks.
- While 100 kcal of Raw Broccoli Stalks contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Broccoli Stalks provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Broccoli Stalks:
- 100 calories of Frozen Chopped Broccoli have 1.3 times more Calcium, 1.4 times more Manganese and 1.3 times more Zinc than Broccoli Stalks.
- While 100 kcal of Raw Broccoli Stalks contain 1.3 times more Magnesium and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Broccoli Stalks contain similar levels of Copper, Iron, Phosphorus, Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Frozen Chopped Broccoli, Unprepared and Raw Broccoli Stalks have similar amounts of macro-nutrients per 100 kcal
- Both Frozen Chopped Broccoli and Broccoli Stalks offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in 100 calories.