Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Broccoli Stalks:
Frozen Chopped Broccoli, Unprepared has 2.6 times more Vitamin A than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Broccoli Stalks have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Broccoli Stalks:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Manganese than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Broccoli Stalks have similar amounts of Calcium, Copper, Iron, Selenium, Sodium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Frozen Chopped Broccoli, Unprepared and Raw Broccoli Stalks have similar amounts of macro-nutrients per 7 oz
Both Frozen Chopped Broccoli, Unprepared and Raw Broccoli Stalks have similar amounts of Omega 3, Carbohydrate and Protein per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Broccoli Stalks have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.