Frozen Chopped Broccoli VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Cauliflower:
- 100 calories of Frozen Chopped Broccoli have 46 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B9, 15.4 times more Vitamin E and 5.2 times more Vitamin K than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Cauliflower provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 calories.
- 100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Cauliflower:
- 100 calories of Frozen Chopped Broccoli have 3.1 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 4.1 times more Selenium, 1.4 times more Sodium and 2.5 times more Zinc than Boiled Cauliflower.
- Both Frozen Chopped Broccoli and Boiled Cauliflower contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 1.4 times more Protein than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 1.8 times more Fat, 1.8 times more Omega 3 and 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.