Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled Cauliflower:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B9, 1.3 times more Vitamin C, 17.4 times more Vitamin E and 5.9 times more Vitamin K than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Cauliflower have similar amounts of Vitamin B3 per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled Cauliflower:
Frozen Chopped Broccoli, Unprepared has 3.5 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium, 1.6 times more Sodium and 2.8 times more Zinc than Boiled and Drained Cauliflower.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Cauliflower have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Fiber and 1.5 times more Protein than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 1.6 times more Omega 3 and 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Cauliflower have similar amounts of Carbohydrate per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Cauliflower have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.