Frozen Chopped Broccoli VS Green Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Green Cauliflower?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Green Cauliflower:
- 100 calories of Frozen Chopped Broccoli have 7.8 times more Vitamin A, 1.4 times more Vitamin B9, 36.4 times more Vitamin E and 4.8 times more Vitamin K than Green Cauliflower.
- While 100 kcal of Raw Green Cauliflower contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Green Cauliflower provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Green Cauliflower have insufficient amounts of Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Green Cauliflower:
- 100 calories of Frozen Chopped Broccoli have 2 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 5.6 times more Selenium, 1.2 times more Sodium and 1.2 times more Water than Green Cauliflower.
- Both Frozen Chopped Broccoli and Green Cauliflower contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 1.2 times more Omega 3 than Green Cauliflower.
- While 100 kcal of Raw Green Cauliflower contain 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Green Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Green Cauliflower provide inadequate amounts of Omega 6 in 100 calories.