Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Green Cauliflower:
Frozen Chopped Broccoli, Unprepared has 6.5 times more Vitamin A, 30.5 times more Vitamin E and 4 times more Vitamin K than Raw Green Cauliflower.
While Raw Green Cauliflower contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Green Cauliflower have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Green Cauliflower:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Calcium and 4.7 times more Selenium than Raw Green Cauliflower.
While Raw Green Cauliflower contains 1.4 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Green Cauliflower have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Green Cauliflower contains 1.3 times more Carbohydrate and 2.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Green Cauliflower have similar amounts of Energy, Omega 3, Fiber and Protein per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Green Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.