Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Celery
Weight per 100 calories
Frozen Chopped Broccoli
385g
Celery
714g
Frozen Chopped Broccoli has 1.9 times more energy per 100g than Celery. It has very low energy density when compared to other foods. Raw Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Celery?
Frozen Chopped Broccoli VS Celery Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Celery?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Celery:
100 calories of Frozen Chopped Broccoli have 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 9.8 times more Vitamin C, 2.4 times more Vitamin E and 1.5 times more Vitamin K than Celery.
While 100 kcal of Raw Celery contain 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Celery provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Celery:
100 calories of Frozen Chopped Broccoli have 2.2 times more Iron, 1.5 times more Manganese, 3.8 times more Selenium and 2 times more Zinc than Celery.
While 100 kcal of Raw Celery contain 1.3 times more Calcium, 1.7 times more Copper, 2.3 times more Potassium, 6.2 times more Sodium and 1.9 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Celery contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Omega 3, 1.2 times more Fructose and 2.2 times more Protein than Celery.
While 100 kcal of Raw Celery contain 4.7 times more Omega 6 and 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Celery offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Celery provide inadequate amounts of Omega 3