Frozen Chopped Broccoli VS Boiled Garden Cress With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Garden Cress with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Garden Cress with Salt:
- 100 calories of Frozen Chopped Broccoli have 1.5 times more Vitamin B5, 1.6 times more Vitamin B9, 2.2 times more Vitamin C and 2.2 times more Vitamin E than Boiled Garden Cress with Salt.
- While 100 kcal of Boiled and Drained Garden Cress with Salt contain 5 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Garden Cress with Salt:
- 100 calories of Frozen Chopped Broccoli have 2.8 times more Selenium and 2.8 times more Zinc than Boiled Garden Cress with Salt.
- While 100 kcal of Boiled and Drained Garden Cress with Salt contain 3.4 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Potassium and 11.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Garden Cress with Salt contain similar levels of Calcium, Iron, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 1.4 times more Omega 3, 3.8 times more Fiber and 1.3 times more Protein than Boiled Garden Cress with Salt.
- While 100 kcal of Boiled and Drained Garden Cress with Salt contain 2.3 times more Fat, 4.7 times more Omega 6 and 2.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Garden Cress with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6