Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled Garden Cress with Salt:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Vitamin B5, 1.8 times more Vitamin B9, 2.5 times more Vitamin C and 2.4 times more Vitamin E than Boiled and Drained Garden Cress with Salt.
While Boiled and Drained Garden Cress with Salt contain 4.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Garden Cress with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled Garden Cress with Salt:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Selenium and 3.2 times more Zinc than Boiled and Drained Garden Cress with Salt.
While Boiled and Drained Garden Cress with Salt contain 3 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.7 times more Potassium and 10.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Garden Cress with Salt have similar amounts of Calcium, Iron, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Omega 3, 1.3 times more Carbohydrate, 4.3 times more Fiber and 1.5 times more Protein than Boiled and Drained Garden Cress with Salt.
While Boiled and Drained Garden Cress with Salt contain 2.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.