Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Potherb Jute
Weight per 100 calories
Frozen Chopped Broccoli
385g
Potherb Jute
294g
Raw Potherb Jute has 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Potherb Jute?
Frozen Chopped Broccoli VS Potherb Jute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Potherb Jute?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Potherb Jute:
100 calories of Frozen Chopped Broccoli have 5.1 times more Vitamin B5 and 2 times more Vitamin C than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain 4.1 times more Vitamin A, 1.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Potherb Jute:
100 calories of Frozen Chopped Broccoli have 3.1 times more Manganese, 4.1 times more Selenium, 3.9 times more Sodium and 1.4 times more Water than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain 2.8 times more Calcium, 5.1 times more Copper, 4.5 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 68.7 times more Omega 3 than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain 2.9 times more Omega 6 and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Potherb Jute offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Potherb Jute provide inadequate amounts of Omega 3