Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Canned Red Sweet Peppers with Liquids
Weight per 100 calories
Frozen Chopped Broccoli
385g
Canned Red Sweet Peppers with Liquids
556g
Frozen Chopped Broccoli has 1.4 times more energy per 100g than Canned Red Sweet Peppers with Liquids. It has very low energy density when compared to other foods. Canned Red Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Red Sweet Peppers with Liquids?
Frozen Chopped Broccoli VS Canned Red Sweet Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Red Sweet Peppers with Liquids?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Canned Red Sweet Peppers with Liquids:
100 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.1 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned Red Sweet Peppers with Liquids.
While 100 kcal of Canned Red Sweet Peppers Solids and Liquids contain 1.7 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin C per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Canned Red Sweet Peppers with Liquids:
100 calories of Frozen Chopped Broccoli have 1.3 times more Manganese, 1.7 times more Phosphorus, 6.5 times more Selenium and 1.8 times more Zinc than Canned Red Sweet Peppers with Liquids.
While 100 kcal of Canned Red Sweet Peppers Solids and Liquids contain 4.9 times more Copper, 1.4 times more Iron, 82.4 times more Sodium and 1.4 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Red Sweet Peppers with Liquids contain similar levels of Calcium, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 4.8 times more Omega 3, 1.7 times more Fiber and 2.4 times more Protein than Canned Red Sweet Peppers with Liquids.
While 100 kcal of Canned Red Sweet Peppers Solids and Liquids contain 6.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Red Sweet Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6